Eric Madden 3x500m/1:00r row
1,500
Meters
4:47.6
Time
1:35.8
Pace
131
Calories
140
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 7:47.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 133 |
September 29, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,500 | 1:35.8 | 397 | 1667 | 28 | 140 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 135 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | 142 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 28 | 145 |
| r497 |
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Workout Graph
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