Eric Madden 15x0:30/0:30r row
2,480
Meters
7:30.0
Time
1:30.7
Pace
230
Calories
150
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,317 |
| Overall Time | 15:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 133 |
November 04, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,480 | 1:30.7 | 469 | 1913 | 35 | 150 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 116 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 123 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 135 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 145 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 148 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 149 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 157 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 157 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 165 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 162 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 168 |
| r837 |
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Workout Graph
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