Eric Madden 9x1:00/1:00r row
2,585
Meters
9:00.0
Time
1:44.4
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 149 |
December 22, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,585 | 1:44.4 | 307 | 1357 | 29 | 153 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | 89 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 136 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 173 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 163 |
| r1,219 |
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Workout Graph
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