Eric Madden 6x500m/1:00r row
3,000
Meters
9:46.4
Time
1:37.7
Pace
257
Calories
161
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 15:46.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 165 |
December 31, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 3,000 | 1:37.7 | 375 | 1590 | 29 | 161 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 148 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 158 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | 163 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 166 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | 167 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | 167 |
| r214 |
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Workout Graph
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