Eric Madden 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
352
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 134 |
January 19, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 352 | 21 | 153 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 22 | 146 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 21 | 148 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 21 | 152 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 22 | 159 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 74 | 23 | 162 |
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Workout Graph
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