Eric Madden 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 144 |
January 20, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 335 | 20 | 136 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 20 | 131 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 20 | 135 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 21 | 139 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 21 | 139 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 22 | 138 |
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Workout Graph
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