Eric Madden 4702m row
4,702
Meters
15:32.6
Time
1:39.1
Pace
395
Calories
166
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 177 |
January 26, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,702 | 1:39.1 | 359 | 1535 | 395 | 28 | 166 |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 84 | 29 | 151 |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 84 | 28 | 160 |
| 3:19.1 | 3,000 | 1:39.5 | 355 | 1520 | 84 | 28 | 172 |
| 3:19.3 | 4,000 | 1:39.6 | 354 | 1517 | 83 | 28 | 174 |
| 2:17.3 | 4,702 | 1:37.7 | 374 | 1588 | 60 | 30 | 176 |
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Workout Graph
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