Eric Madden 5004m row
5,004
Meters
19:27.2
Time
1:56.6
Pace
342
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 144 |
January 28, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,004 | 1:56.6 | 221 | 1059 | 342 | 20 | 142 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 20 | 131 |
| 7:44.4 | 4,000 | 1:56.1 | 224 | 1069 | 137 | 20 | 145 |
| 3:46.5 | 5,004 | 1:52.7 | 244 | 1139 | 71 | 22 | 150 |
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Workout Graph
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