Eric Madden 4x500m/1:30r row
2,000
Meters
6:09.9
Time
1:32.4
Pace
185
Calories
147
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 12:09.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 119 |
January 29, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 2,000 | 1:32.4 | 443 | 1823 | 33 | 147 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 150 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 122 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | 155 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 33 | 162 |
| r326 |
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Workout Graph
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