Eric Madden 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
344
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 129 |
January 29, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 344 | 20 | 144 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 20 | 136 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 20 | 140 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 143 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 21 | 150 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 21 | 152 |
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Workout Graph
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