Eric Madden 4x1:00/1:00r row
1,326
Meters
4:00.0
Time
1:30.4
Pace
126
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 129 |
January 30, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326 | 1:30.4 | 472 | 1925 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r179 |
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Workout Graph
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