Eric Madden 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 128 |
January 30, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 21 | 149 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 141 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 20 | 148 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 22 | 152 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 22 | 153 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 22 | 155 |
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Workout Graph
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