Eric Madden 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
348
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
February 03, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 348 | 21 | 137 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 132 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 68 | 18 | 132 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 22 | 139 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 22 | 141 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 23 | 145 |
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Workout Graph
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