Eric Madden 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 145 |
February 09, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 21 | 141 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 138 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 21 | 141 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 140 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 22 | 144 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 22 | 144 |
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Workout Graph
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