Eric Madden 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
348
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 143 |
February 09, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 348 | 21 | 142 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 68 | 21 | 132 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 22 | 138 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 22 | 142 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 21 | 148 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 22 | 153 |
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Workout Graph
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