Sign Up

Eric Madden 10x0:30/0:30r row

1,674m

Meters

5:00.0

Time

1:29.6

Pace

161

Calories

Rest Distance914m
Rest Time5:00.0
Overall Distance2,588m
Overall Time10:00.0
Average Watts486
Calories Per Hour1974
Stroke Rate33
Stroke Count269
Drag Factor188

November 11, 2019 13:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

11-4 CrossFit 3:10 1k + 30 WB rest 40 WB 1:35 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,674m 1:29.6 486 1974 33
0:30.0 170m 1:28.2 509 2053 34
0:30.0 168m 1:29.2 492 1992 32
0:30.0 168m 1:29.2 492 1992 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 167m 1:29.8 483 1962 32
0:30.0 167m 1:29.8 483 1962 32
r914m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.