Eric Madden 9x0:30/0:30r row
1,510m
Meters
4:30.0
Time
1:29.4
Pace
145
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,284m |
| Overall Time | 9:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 190 |
October 28, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,510m | 1:29.4 | 490 | 1985 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r774m |
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Workout Graph
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