Eric Madden 8x0:30/0:30r row
1,330m
Meters
4:00.0
Time
1:30.2
Pace
125
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 8:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 193 |
June 04, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,330m | 1:30.2 | 477 | 1939 | 31 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r683m |
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Workout Graph
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