Eric Madden 8x0:30/0:30r row
1,333m
Meters
4:00.0
Time
1:30.0
Pace
128
Calories
162
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 8:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
June 09, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333m | 1:30.0 | 480 | 1951 | 36 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 159 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 161 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 163 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 165 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 167 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 167 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 168 |
| r618m |
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Workout Graph
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