Eric Madden 8x500m/1:30r row
4,000m
Meters
12:25.1
Time
1:33.1
Pace
366
Calories
158
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:25.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 197 |
February 14, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 4,000m | 1:33.1 | 433 | 1790 | 32 | 158 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 144 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | 154 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | 158 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 32 | 159 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 32 | 160 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | 163 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | 162 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | 165 |
| r1,277m |
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Workout Graph
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