Eric Madden 20:00 row
5,502m
Meters
20:00.0
Time
1:49.0
Pace
405
Calories
143
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
September 30, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 25 | 143 |
| 1:55.0 | 510m | 1:52.7 | 244 | 1140 | 24 | 126 |
| 3:50.0 | 528m | 1:48.9 | 271 | 1232 | 23 | 131 |
| 5:45.0 | 528m | 1:48.9 | 271 | 1232 | 25 | 137 |
| 7:40.0 | 528m | 1:48.9 | 271 | 1232 | 25 | 141 |
| 9:35.0 | 525m | 1:49.5 | 266 | 1216 | 25 | 141 |
| 11:30.0 | 524m | 1:49.7 | 265 | 1211 | 25 | 144 |
| 13:25.0 | 528m | 1:48.9 | 271 | 1232 | 25 | 148 |
| 15:20.0 | 521m | 1:50.3 | 260 | 1196 | 24 | 145 |
| 17:15.0 | 522m | 1:50.1 | 262 | 1201 | 25 | 146 |
| 19:10.0 | 538m | 1:46.8 | 287 | 1286 | 27 | 157 |
| 20:00.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 162 |
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Workout Graph
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