Eric Madden 20x0:30/0:30r row
3,357m
Meters
10:00.0
Time
1:29.3
Pace
319
Calories
147
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 20:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 141 |
November 11, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,357m | 1:29.3 | 490 | 1987 | 35 | 147 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 74 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 74 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 160 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 155 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 153 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 155 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 158 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 158 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 159 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| r1,504m |
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Workout Graph
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