Eric Madden 5x6:00/1:00r row
8,582m
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
160
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 145 |
November 26, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,582m | 1:44.8 | 303 | 1344 | 22 | 160 |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 22 | 151 |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 22 | 158 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 22 | 163 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 22 | 164 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 22 | 168 |
| r274m |
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Workout Graph
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