Eric Madden 12x1:00/0:30r row
3,778m
Meters
12:00.0
Time
1:35.2
Pace
329
Calories
150
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 18:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 136 |
December 03, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,778m | 1:35.2 | 405 | 1692 | 31 | 150 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 74 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 74 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 161 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 168 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 166 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 168 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 167 |
| r458m |
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Workout Graph
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