Eric Madden 4x500m/1:30r row
2,000m
Meters
6:14.7
Time
1:33.6
Pace
182
Calories
142
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 12:14.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 137 |
December 09, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 2,000m | 1:33.6 | 426 | 1765 | 32 | 142 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 78 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | 161 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 164 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | 165 |
| r1,098m |
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Workout Graph
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