Eric Madden 10x500m/1:30r row
5,000m
Meters
15:42.3
Time
1:34.2
Pace
451
Calories
155
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 30:42.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 139 |
December 10, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 5,000m | 1:34.2 | 418 | 1739 | 31 | 155 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 76 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | 156 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | 168 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | 163 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 164 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 165 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 167 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | 165 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 166 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | 165 |
| r1,333m |
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