Eric Madden 6x500m/1:30r row
3,000m
Meters
9:15.7
Time
1:32.6
Pace
277
Calories
155
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 18:15.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 166 |
December 31, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 3,000m | 1:32.6 | 441 | 1816 | 33 | 155 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 97 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | 163 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | 165 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 167 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 171 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 172 |
| r993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.