Eric Madden 10x1:00/1:00r row
3,300m
Meters
10:00.0
Time
1:30.9
Pace
310
Calories
154
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 167 |
January 06, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,300m | 1:30.9 | 466 | 1903 | 32 | 154 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | 69 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 144 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 154 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 163 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 169 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 171 |
| r691m |
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Workout Graph
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