Eric Madden 10x0:30/0:30r row
1,667m
Meters
5:00.0
Time
1:29.9
Pace
158
Calories
142
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 10:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 144 |
January 07, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,667m | 1:29.9 | 480 | 1953 | 34 | 142 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 79 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 140 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 144 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 140 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 157 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 151 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 153 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 156 |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.