Eric Madden 3x12:30/2:30r row
10,222m
Meters
37:30.0
Time
1:50.0
Pace
751
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,279m |
| Overall Time | 45:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 147 |
January 21, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 10,222m | 1:50.0 | 263 | 1203 | 20 | 152 |
| 12:30.0 | 3,427m | 1:49.4 | 267 | 1219 | 20 | 151 |
| 12:30.0 | 3,384m | 1:50.8 | 257 | 1185 | 21 | 151 |
| 12:30.0 | 3,411m | 1:49.9 | 263 | 1206 | 21 | 155 |
| r57m |
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Workout Graph
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