Eric Madden v800m/2:00r...5 row
2,800m
Meters
8:53.5
Time
1:35.2
Pace
249
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 14:53.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 182 |
November 01, 2024 09:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,800m | 1:35.2 | 405 | 1693 | 31 | |
| 2:35.0 | 800m | 1:36.8 | 385 | 1624 | 31 | |
| r: 2:00 | 183m | |||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 36 | |
| r: 1:00 | 41m | |||||
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 31 | |
| r: 2:00 | 92m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:00 | 47m | |||||
| 2:33.5 | 800m | 1:35.9 | 396 | 1664 | 31 | |
| r363m |
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Workout Graph
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app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ