Eric Madden 8x1:00/1:00r row
2,577m
Meters
8:00.0
Time
1:33.1
Pace
236
Calories
146
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 16:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 135 |
December 07, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,577m | 1:33.1 | 433 | 1791 | 32 | 146 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 77 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 134 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 156 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 158 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 161 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 161 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 161 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 161 |
| r771m |
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Workout Graph
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