Eric Madden 8x500m/1:30r row
4,000m
Meters
12:43.7
Time
1:35.4
Pace
357
Calories
153
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:43.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 136 |
December 08, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 4,000m | 1:35.4 | 402 | 1684 | 32 | 153 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 33 | 113 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 139 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 158 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 164 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 161 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 167 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 165 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 164 |
| r217m |
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Workout Graph
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