Eric Madden 8x1:00/1:30r row
2,576
Meters
8:00.0
Time
1:33.1
Pace
237
Calories
148
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 145 |
January 04, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,576 | 1:33.1 | 433 | 1789 | 31 | 148 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 128 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 127 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 144 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 152 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 160 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 159 |
| r1,565 |
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Workout Graph
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