Eric Madden 10x1:00/1:30r row
3,240
Meters
10:00.0
Time
1:32.5
Pace
298
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 25:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 143 |
January 05, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,240 | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r986 |
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