Eric Madden 10x1:00/1:30r row
3,283
Meters
10:00.0
Time
1:31.3
Pace
306
Calories
155
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 144 |
January 21, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,283 | 1:31.3 | 459 | 1878 | 32 | 155 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 97 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 161 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 155 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 161 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 159 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 160 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 162 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 166 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 166 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 165 |
| r509 |
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Workout Graph
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