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Iris Henkel 10000m row

10,000

Meters

53:59.2

Time

2:41.9

Pace

500

Calories

111

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate22
Stroke Count1199
Drag Factor105

March 30, 2025 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:59.2 10,000 2:41.9 82 583 22 111
1:08.2 200 2:50.5 71 543 21 95
1:06.8 400 2:47.0 75 558 21 98
1:06.1 600 2:45.2 78 566 23 100
1:05.2 800 2:43.0 81 578 21 103
1:04.2 1,000 2:40.5 85 591 21 102
1:03.5 1,200 2:38.7 87 601 23 109
1:03.2 1,400 2:38.0 89 605 23 109
1:03.1 1,600 2:37.7 89 606 22 109
1:03.0 1,800 2:37.5 90 608 21 109
1:02.0 2,000 2:35.0 94 623 22 113
1:02.1 2,200 2:35.2 94 621 23 112
1:02.2 2,400 2:35.5 93 620 22 115
1:02.4 2,600 2:36.0 92 617 24 114
1:02.5 2,800 2:36.2 92 615 22 112
1:02.0 3,000 2:35.0 94 623 22 112
1:02.4 3,200 2:36.0 92 617 23 113
1:02.1 3,400 2:35.2 94 621 22 116
1:02.0 3,600 2:35.0 94 623 23 113
1:01.9 3,800 2:34.7 94 625 22 114
1:02.9 4,000 2:37.2 90 609 23 115
1:02.7 4,200 2:36.7 91 612 23 114
1:02.1 4,400 2:35.2 94 621 23 112
1:02.2 4,600 2:35.5 93 620 22 115
1:02.5 4,800 2:36.2 92 615 23 114
1:03.7 5,000 2:39.2 87 598 24 111
1:03.2 5,200 2:38.0 89 605 23 112
2:26.3 5,400 6:05.7 7 324 10 107
1:09.8 5,600 2:54.5 66 526 20 102
1:02.6 5,800 2:36.5 91 614 24 109
1:02.5 6,000 2:36.2 92 615 23 115
1:02.5 6,200 2:36.2 92 615 23 112
1:02.9 6,400 2:37.2 90 609 23 116
1:02.8 6,600 2:37.0 90 611 23 117
1:02.5 6,800 2:36.2 92 615 23 115
1:03.0 7,000 2:37.5 90 608 25 116
1:03.3 7,200 2:38.2 88 603 24 116
1:03.1 7,400 2:37.7 89 606 24 112
1:03.7 7,600 2:39.2 87 598 23 114
1:03.0 7,800 2:37.5 90 608 24 115
1:02.9 8,000 2:37.2 90 609 23 112
1:03.1 8,200 2:37.7 89 606 23 115
1:03.2 8,400 2:38.0 89 605 24 111
1:02.9 8,600 2:37.2 90 609 23 114
1:03.4 8,800 2:38.5 88 602 24 111
1:03.1 9,000 2:37.7 89 606 23 113
1:02.7 9,200 2:36.7 91 612 24 115
1:02.7 9,400 2:36.7 91 612 23 113
1:01.4 9,600 2:33.5 97 633 24 115
1:00.1 9,800 2:30.2 103 655 24 119
1:01.4 10,000 2:33.5 97 633 23 115

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Workout Graph

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