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Iris Henkel 10000m row

10,000

Meters

53:59.2

Time

2:41.9

Pace

500

Calories

111

Heart Rate

Average Watts82
Calories Per Hour555
Stroke Rate22
Stroke Count1199
Drag Factor105

March 30, 2025 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:59.2 10,000 2:41.9 82 555 500 22 111
1:08.2 200 2:50.5 71 527 10 21 95
1:06.8 400 2:47.0 75 538 10 21 98
1:06.1 600 2:45.2 78 544 10 23 100
1:05.2 800 2:43.0 81 552 10 21 103
1:04.2 1,000 2:40.5 85 560 10 21 102
1:03.5 1,200 2:38.7 87 566 10 23 109
1:03.2 1,400 2:38.0 89 569 10 23 109
1:03.1 1,600 2:37.7 89 570 10 22 109
1:03.0 1,800 2:37.5 90 571 10 21 109
1:02.0 2,000 2:35.0 94 580 10 22 113
1:02.1 2,200 2:35.2 94 579 10 23 112
1:02.2 2,400 2:35.5 93 578 10 22 115
1:02.4 2,600 2:36.0 92 576 10 24 114
1:02.5 2,800 2:36.2 92 576 10 22 112
1:02.0 3,000 2:35.0 94 580 10 22 112
1:02.4 3,200 2:36.0 92 576 10 23 113
1:02.1 3,400 2:35.2 94 579 10 22 116
1:02.0 3,600 2:35.0 94 580 10 23 113
1:01.9 3,800 2:34.7 94 581 10 22 114
1:02.9 4,000 2:37.2 90 572 10 23 115
1:02.7 4,200 2:36.7 91 574 10 23 114
1:02.1 4,400 2:35.2 94 579 10 23 112
1:02.2 4,600 2:35.5 93 578 10 22 115
1:02.5 4,800 2:36.2 92 576 10 23 114
1:03.7 5,000 2:39.2 87 565 10 24 111
1:03.2 5,200 2:38.0 89 569 10 23 112
2:26.3 5,400 6:05.7 7 246 10 10 107
1:09.8 5,600 2:54.5 66 515 10 20 102
1:02.6 5,800 2:36.5 91 575 10 24 109
1:02.5 6,000 2:36.2 92 576 10 23 115
1:02.5 6,200 2:36.2 92 576 10 23 112
1:02.9 6,400 2:37.2 90 572 10 23 116
1:02.8 6,600 2:37.0 90 573 10 23 117
1:02.5 6,800 2:36.2 92 576 10 23 115
1:03.0 7,000 2:37.5 90 571 10 25 116
1:03.3 7,200 2:38.2 88 568 10 24 116
1:03.1 7,400 2:37.7 89 570 10 24 112
1:03.7 7,600 2:39.2 87 565 10 23 114
1:03.0 7,800 2:37.5 90 571 10 24 115
1:02.9 8,000 2:37.2 90 572 10 23 112
1:03.1 8,200 2:37.7 89 570 10 23 115
1:03.2 8,400 2:38.0 89 569 10 24 111
1:02.9 8,600 2:37.2 90 572 10 23 114
1:03.4 8,800 2:38.5 88 567 10 24 111
1:03.1 9,000 2:37.7 89 570 10 23 113
1:02.7 9,200 2:36.7 91 574 10 24 115
1:02.7 9,400 2:36.7 91 574 10 23 113
1:01.4 9,600 2:33.5 97 586 10 24 115
1:00.1 9,800 2:30.2 103 599 10 24 119
1:01.4 10,000 2:33.5 97 586 10 23 115

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Workout Graph

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