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Iris Henkel 30:00 row

6,396

Meters

30:00.0

Time

2:20.7

Pace

354

Calories

137

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate26
Stroke Count788
Drag Factor107

April 01, 2025 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,396 2:20.7 126 732 26 137
1:00.0 210 2:22.8 120 713 28 121
2:00.0 213 2:20.8 125 731 26 131
3:00.0 213 2:20.8 125 731 27 127
4:00.0 215 2:19.5 129 743 27 132
5:00.0 213 2:20.8 125 731 26 132
6:00.0 215 2:19.5 129 743 26 136
7:00.0 214 2:20.1 127 737 27 134
8:00.0 213 2:20.8 125 731 26 136
9:00.0 217 2:18.2 132 755 27 139
10:00.0 212 2:21.5 124 725 26 137
11:00.0 216 2:18.8 131 749 26 140
12:00.0 214 2:20.1 127 737 26 137
13:00.0 215 2:19.5 129 743 26 138
14:00.0 214 2:20.1 127 737 26 141
15:00.0 211 2:22.1 122 719 26 140
16:00.0 214 2:20.1 127 737 27 140
17:00.0 214 2:20.1 127 737 26 138
18:00.0 212 2:21.5 124 725 26 140
19:00.0 216 2:18.8 131 749 26 139
20:00.0 214 2:20.1 127 737 27 142
21:00.0 211 2:22.1 122 719 25 140
22:00.0 213 2:20.8 125 731 26 142
23:00.0 215 2:19.5 129 743 28 141
24:00.0 213 2:20.8 125 731 26 141
25:00.0 211 2:22.1 122 719 25 138
26:00.0 212 2:21.5 124 725 27 141
27:00.0 212 2:21.5 124 725 26 141
28:00.0 211 2:22.1 122 719 26 136
29:00.0 212 2:21.5 124 725 27 142
30:00.0 211 2:22.1 122 719 26 139

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Workout Graph

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