Iris Henkel 7:05 row
1,304
Meters
7:05.5
Time
2:43.1
Pace
67
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 107 |
April 01, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,304 | 2:43.1 | 81 | 577 | 22 | 116 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 118 |
| 7:05.5 | 388 | 2:41.7 | 83 | 584 | 22 | 115 |
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Workout Graph
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