Iris Henkel 6x4:00/4:00r row
5,411
Meters
24:00.0
Time
2:13.0
Pace
321
Calories
150
Heart Rate
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
April 02, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,411 | 2:13.0 | 149 | 811 | 30 | 150 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 137 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 148 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 153 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 154 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 155 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 157 |
| r3,092 |
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Workout Graph
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