Iris Henkel 13:56 row
2,778
Meters
13:56.3
Time
2:30.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 104 |
April 12, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 2,778 | 2:30.5 | 103 | 653 | 23 | 123 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 129 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 124 |
| 13:56.3 | 807 | 2:26.4 | 112 | 683 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.