Iris Henkel 30:06 row
5,707
Meters
30:06.6
Time
2:38.2
Pace
300
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
April 13, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,707 | 2:38.2 | 88 | 603 | 300 | 22 | 113 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 82 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 110 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 118 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 120 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 122 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 22 | 120 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 120 |
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Workout Graph
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