Iris Henkel 30:04 row
5,633
Meters
30:04.3
Time
2:40.1
Pace
294
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 104 |
April 13, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,633 | 2:40.1 | 85 | 593 | 21 | 122 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 113 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 121 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 122 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 122 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 124 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 128 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 128 |
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Workout Graph
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