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Iris Henkel 45:00 row

9,000

Meters

45:00.0

Time

2:30.0

Pace

470

Calories

119

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count1047
Drag Factor106

April 15, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,000 2:30.0 104 656 23 119
1:00.0 194 2:34.6 95 625 24 81
2:00.0 195 2:33.8 96 630 24 71
3:00.0 184 2:43.0 81 577 20 109
4:00.0 196 2:33.0 98 635 23 109
5:00.0 203 2:27.7 108 673 24 114
6:00.0 200 2:30.0 104 656 24 118
7:00.0 201 2:29.2 105 662 24 118
8:00.0 200 2:30.0 104 656 23 117
9:00.0 200 2:30.0 104 656 23 116
10:00.0 201 2:29.2 105 662 23 118
11:00.0 203 2:27.7 108 673 24 121
12:00.0 201 2:29.2 105 662 23 120
13:00.0 201 2:29.2 105 662 23 120
14:00.0 201 2:29.2 105 662 23 114
15:00.0 202 2:28.5 107 667 23 123
16:00.0 199 2:30.7 102 651 24 121
17:00.0 200 2:30.0 104 656 24 120
18:00.0 200 2:30.0 104 656 23 120
19:00.0 201 2:29.2 105 662 24 123
20:00.0 200 2:30.0 104 656 23 123
21:00.0 199 2:30.7 102 651 23 122
22:00.0 201 2:29.2 105 662 23 124
23:00.0 200 2:30.0 104 656 23 123
24:00.0 201 2:29.2 105 662 23 123
25:00.0 200 2:30.0 104 656 23 124
26:00.0 201 2:29.2 105 662 22 127
27:00.0 199 2:30.7 102 651 23 124
28:00.0 201 2:29.2 105 662 23 122
29:00.0 200 2:30.0 104 656 23 121
30:00.0 200 2:30.0 104 656 23 124
31:00.0 200 2:30.0 104 656 22 125
32:00.0 198 2:31.5 101 646 23 123
33:00.0 201 2:29.2 105 662 23 123
34:00.0 199 2:30.7 102 651 23 127
35:00.0 197 2:32.2 99 641 23 122
36:00.0 199 2:30.7 102 651 25 120
37:00.0 200 2:30.0 104 656 24 122
38:00.0 201 2:29.2 105 662 23 126
39:00.0 197 2:32.2 99 641 23 121
40:00.0 199 2:30.7 102 651 23 123
41:00.0 201 2:29.2 105 662 23 122
42:00.0 201 2:29.2 105 662 24 123
43:00.0 197 2:32.2 99 641 22 121
44:00.0 194 2:34.6 95 625 22 120
45:00.0 234 2:08.2 166 871 30 147

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Workout Graph

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