Iris Henkel 13x0:30/0:15r row
1,527
Meters
6:30.0
Time
2:07.7
Pace
92
Calories
141
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,073 |
| Overall Time | 9:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 104 |
April 16, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,527 | 2:07.7 | 168 | 878 | 32 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 146 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 145 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 147 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 148 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 148 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 147 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 147 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 153 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 153 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 76 |
| r546 |
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Workout Graph
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