Iris Henkel 13x0:30/0:15r row
1,564
Meters
6:30.0
Time
2:04.6
Pace
92
Calories
156
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,125 |
| Overall Time | 9:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 100 |
April 16, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,564 | 2:04.6 | 181 | 921 | 32 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 157 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 158 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 158 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 158 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 159 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 160 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 159 |
| r561 |
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Workout Graph
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