Iris Henkel 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 105 |
April 22, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 787 | 58 | 30 | 142 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 33 | 140 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 31 | 145 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 29 | 141 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 29 | 142 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 30 | 144 |
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Workout Graph
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