Iris Henkel 17:03 row
3,012
Meters
17:03.8
Time
2:49.9
Pace
153
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 105 |
April 22, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,012 | 2:49.9 | 71 | 545 | 20 | 110 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 105 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 113 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 118 |
| 17:03.8 | 372 | 2:46.3 | 76 | 561 | 19 | 106 |
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Workout Graph
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