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Iris Henkel 45:00 row

8,533

Meters

45:00.0

Time

2:38.2

Pace

442

Calories

115

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate21
Stroke Count948
Drag Factor112

April 23, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,533 2:38.2 88 604 21 115
2:00.0 383 2:36.6 91 613 21 114
4:00.0 385 2:35.8 92 618 21 117
6:00.0 384 2:36.2 92 615 20 117
8:00.0 384 2:36.2 92 615 21 114
10:00.0 382 2:37.0 90 610 21 118
12:00.0 382 2:37.0 90 610 22 117
14:00.0 382 2:37.0 90 610 21 117
16:00.0 381 2:37.4 90 608 21 118
18:00.0 377 2:39.1 87 598 21 109
20:00.0 380 2:37.8 89 606 21 115
22:00.0 376 2:39.5 86 596 21 119
24:00.0 381 2:37.4 90 608 21 116
26:00.0 378 2:38.7 88 601 21 114
28:00.0 374 2:40.4 85 591 21 114
30:00.0 377 2:39.1 87 598 21 118
32:00.0 374 2:40.4 85 591 21 112
34:00.0 374 2:40.4 85 591 21 114
36:00.0 378 2:38.7 88 601 22 117
38:00.0 376 2:39.5 86 596 21 114
40:00.0 377 2:39.1 87 598 21 113
42:00.0 377 2:39.1 87 598 20 123
44:00.0 382 2:37.0 90 610 22 115
45:00.0 189 2:38.7 88 601 21 114

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Workout Graph

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