Iris Henkel 10000m row
10,000
Meters
48:23.6
Time
2:25.1
Pace
557
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 106 |
May 15, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 10,000 | 2:25.1 | 114 | 693 | 24 | 133 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 25 | 126 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 685 | 24 | 123 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 24 | 128 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 26 | 140 |
| 9:24.8 | 10,000 | 2:21.2 | 124 | 727 | 26 | 150 |
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Workout Graph
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